How to Deal with Moving House Stress

Posted by on Sep 19, 2019 in The Moving | Comments Off on How to Deal with Moving House Stress

How to Deal with Moving House Stress

How to Deal with Moving House Stress

Moving House Checklist > How to Deal with Moving House Stress

It’s fair to say that we’re creatures of habit. Whether it’s making breakfast in the morning or locking the front door when you leave, these habits make up our daily routine and provide us with a sense of security in our day to day lives. Taking an estimated 30 days to form, once established these habits, whether good or bad, are usually seen as pretty permanent features in our lives.

But what happens when these habits get disrupted?

Moving house is often titled as one of the most stressful times in a person life, up there with getting married or changing jobs.  It throws your daily habits to the wind and requires a whole new level of organisational prowess, placing sizeable strain on our already worry prone minds. In fact, according to the mental health charity, Mind, around 5.9 in every 100 people will be diagnosed with generalised anxiety disorder, equating to nearly 4 million individuals given this year’s population statistics. 

With such high numbers of us already experience these feelings of pressure and worry, the idea of additional moving stress probably isn’t sounding too appealing.  But that shouldn’t be the case.  Whilst moving house has its negatives, it also can mark the start of an exciting new chapter filled with possibility and the chance to grow. 

So, don’t let moving house stress take control! Learn how to manage the worry and relocate like a pro with our top tips and actionable steps, all designed to help you put you in the best position come moving day.

Top Causes of Moving House Stress

Whilst moving house can cause a lot of stress in and of itself, it can also be the trigger to a whole range of much more specific issues.  Narrowing down on the exact reason for your anxiety is a great step in minimising, whether that be through tackling the issue itself or your thinking towards it.


A 2016 survey by MoneySupermarket found that a whopping 18.5 million people in the UK credited day-to-day finances as their main cause of stress.  And that’s without the added pressure of moving house.

This added strain can make money worries that much more prevalent, with unexpected fees and required costs pushing monthly budgets up and over their limits.  Therefore, it’s important to do your research and work out exactly what payments you should expect.  This will allow you to develop a realistic budget, identify where you can save money and whether you need to address any potential sticking points.


Whether you’re staying at an existing job or relocating for your dream role, work and moving house are a stressful combination.  It can prompt a multitude of worries, whether that be around money, performance or settling into a new position, everything seems that much more heightened when you have a move to organise. 

If you feel these worries starting to grow, informing your employer of your relocation plans can be a great first step.  Once your boss is in the know, they may be able to offer you some much needed flexibility and support surrounding your move. Allowing you some much needed breathing space and reducing anxiety around performance or availability changes.

Changes to family situation

The choice to move house can be prompted by a whole range of reasons, from property prices to dream location, the list goes on and on.  However, changes to family situations are one of the most common motivation for soon-to-be movers. This can include accommodating for quickly expanding family, with due dates quickly becoming an ever looming presence in your moving journey. 

Whilst there’s often not much you can do about these changes, understanding the root of these anxieties can be extremely useful in combatting them.  For example, if moving in by a certain day is causing you stress, be sure to have alternative accommodation in place if things don’t complete as planned.  Whatever the stress may be, having a responsive action in place in key in handle family related worries.

Ways to Deal with Moving Stress

Plan Ahead

As with all management strategies having a clear plan in place is vital when achieving your goal.  And when it comes to moving house, your goal is to make it as stress and hassle free as possible.

So, how can you create the perfect moving house battle plan to tackle that stress head on? Well to start out you’ll need two main things: time and resources.

That doesn’t mean staying up all hours of the night researching moving companies, but instead putting aside some distraction-free time to create timelines, gather information and contact professionals. Start big and hone in, making a note of any important deadlines or priority tasks you need to tackle first. Be sure to read through our ‘Ultimate Moving House Checklist’, for more information.

Ask the important questions early

Anxiety often feeds off uncertainty, where unknown and possibilities can morph into catastrophised thinking and worst case scenarios.

So, to tackle this fear of the unknown it’s important to ask questions early.

This can be anything from ‘Is there a burglar alarm?’ to ‘What are the bills like?’, nothing is too big or too small when it comes to your future home.  If you know something is an area of concern for you make sure to bring it up, whether it be at your first viewing or further along in the housing process, it’s never too late to get confirmation on something.

It’s a great idea of keep a list on your phone of potential questions, as this allows you to add new queries whenever they pop up and have them on hand during property viewings and estate agent meetings.


Always have a backup plan

No one feels calm when faced with a do or die situation.  And, as big of a step as moving house is, it’s important to remember that everything is open to change.  Contracts can fall through, sellers can pull out or maybe you change your mind, being aware of these possibilities will allow you to prepare for them.

When developing a backup plan for your move it’s important to narrow down the specific repercussion you want to prepare for.  These could be as big as having a separate fall-back bank account with your emergency fund, or as small as having someone to look after the kids for a few hours if things take longer than expected.  Establishing these precautions will allow you to remain calm in the face of stress and handle any last minute disasters with a level head.


Hire professionals if needed

Moving house is an expensive process, making it easy to fall into the trap of cutting costs at every opportunity.  Whilst being frugal with your money isn’t necessarily bad thing, prioritizing saving money above all else can leave you in some pretty deep water, especially when it comes to mental well-being.

Especially if you have a busy schedule or demanding job, trying to squeeze packing into your evenings isn’t going to make you any less stressed. Regardless of whether the job gets finished or not.

Therefore, it’s vital to take a step back and assess how much time (and energy) you’ll have available to complete a certain job.  Whether it be sorting paperwork, packing or taking items to the charity shop, everything should be considered.  If you then discover you don’t have the necessary time to complete a task, investigate professionals who could help you get it done.  This can include paying for an additional packing service when the movers arrive or finding a second-hand shop that collect donations from your home; getting a professional in can save you a lot of time and stress when it comes to moving house.

Ask for help

Whilst comments like ‘you’ve made it’ or ‘I wish I were you’ can seems like well earned praise for soon-to-be movers, they can often promote idea of having to keep up appearance or only presenting a highlight reel of your experience.

This can be a big factor when it comes to asking for help, as the associate shame of ‘not being able to cope’ may deter you from reaching out.  Therefore, loading more work onto your plate and no way to relieve it.

But here’s the thing, no one is a superhero when it comes to moving house! Packing itself is a feat that can take weeks to complete, especially if you’re trying some solo furniture dismantling. So, don’t be afraid to ask for help. Whether it’s from family or friends, for a task big or small, people are always happy to lend a part and make your moving experience that much easier. Especially when there’s a nice cold ‘thank you’ drink available for them at the end of the day.  


Take time away from everything

It’s no surprise that taking some time for yourself and your mental well-being is one of the most important steps when it comes to combatting stress. Being able to disconnect and recoup not only allows you to give your mind a break and get some much needed relaxation but can also allow you to gain greater perspective and clarity going forward throughout your move.

This can involve taking a walk, getting a massage or even a morning spent reading in your favourite café, whatever allows you to switch off and relax.  Try to incorporate these periods of calm into your lead up to moving day, whether they take 5 minutes or 5 hours.

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Published at Thu, 19 Sep 2019 10:00:34 +0000